Book a Vitamin D Test Today
Still feeling tired even though the days are getting longer? Perhaps it's worth checking your vitamin D levels. Your vitamin D stores can drop significantly during a long, dark winter. A simple pinprick blood test enables you to check your levels of this important nutrient. Symptoms of vitamin D deficiency include: Brain fog, difficulty thinking clearly Aching bones and muscles Joint pain Muscle weakness Frequent colds and flu symptoms Unexplained fatigue Carrying extra weig
Coming Soon - A FREE Workshop
As you can see, Natalie our exercise specialist is working hard putting our first Vitality exercise workshop together. This FREE workshop will include a range of yoga based stretches, an easy to follow exercise routine and some restful meditation to prepare for the week ahead. Keep an eye on our Facebook page to find out more.... #exercisepilatesyogamindfulness #yoga #pilates #mindfulness
How exercise can improve your insulin levels
When I was at university we spent many hundreds of hours looking at the relationship between elevated insulin levels and a range of chronic conditions. It wasn't until I started practicing that I began to see how much daily exercise could help my clients improve their insulin sensitivity. Time and time again, I saw that clients who exercised on a daily basis, not only lost more weight but their blood sugar levels stabilised much more quickly than people who were unable to exe
