Time to Feel the Sand Between My Toes
It has been a challenging and fascinating year, but it's good to take a break. Going to check out some places in the UK that I've always wanted to visit. See you in July. Stay well.
Could You Be Deficient in Magnesium?
Did you know that around 50% of the Western population do not get enough Magnesium from their diet? Much of this important nutrient is lost during food processing, and many foods simply do not contain as much magnesium as they did in previous decades, mainly due to modern farming methods. A deficiency in Magnesium has been linked to several chronic health conditions, including Type 2 diabetes, migraine, and cardiovascular disease. Some people are more a risk of magnesium defi
