Walk the blues away
Well the weather outside is frightful (actually it's windy and pretty cold). It doesn't mean we have to give up on exercise though. A brisk walk after lunch can clear your mind, stretch your muscles and improve your insulin levels. So wrap up warm and get some fresh air in your lungs.
Welcome to Vitality Nutrition
I am so pleased that we can finally show everyone our new website. These are exciting times for Vitality as we now offer a whole range of programmes designed to improve your well-being and support your long-term health goals. Over the coming weeks we will share lots of information about our new clinic and some of the great talks and demonstrations we have planned. #Vitality #weightloss #Dorset
