Well the weather outside is frightful (actually it's windy and pretty cold). It doesn't mean we have to give up on exercise though. A brisk walk after lunch can clear your mind, stretch your muscles and improve your insulin levels. So wrap up warm and get some fresh air in your lungs.
I am so pleased that we can finally show everyone our new website. These are exciting times for Vitality as we now offer a whole range of programmes designed to improve your well-being and support your long-term health goals. Over the coming weeks we will share lots of information about our new clinic and some of the great talks and demonstrations we have planned. #Vitality #weightloss #Dorset