Its cherry blossom time, a time of renewal, and a potent reminder of how beautiful the outside world is after a long grey winter. The only sad thing about cherry blossom is that it seems to leave as swiftly as it arrives. This makes me think of how much energy the tree uses to produce such a fleeting, but delightful, display. For humans too, spring is a time when we start to feel more energetic. The nights are getting lighter and the weather slightly warmer, and this encourag
Many clients ask me how they should be supporting their immune system to reduce their risk of developing severe infections. The immune system is complex system, so I have put together a brief guide, explaining how the immune system fights infection. I have also included some tips on simple changes you can make to support immune function. Sally Vitality
Don't miss out, try this delicious savoury alternative. Savoury chickpea pancakes Vegetarian - Serves 4 Ingredients 130 grams of chickpea flour 200ml of water 2 tbsp olive oil A dash of sea salt 1/4 tsp of ground cumin Method Whisk the chickpea flour, water, olive oil and salt in a bowl until smooth. Leave for 30 minutes, until the flour has absorbed all the water Heat a frying pan and add a splash of oil Pour the mixture into the pan and swirl to coat the bottom of the pan.
It’s clear many of us have been struggling to sleep recently. Understandably, it can be difficult to switch off right now, and many people are finding it increasingly difficult to get a good night’s sleep. Endless news updates, home schooling, long days working from home and attending virtual meetings without a break is also taking its toll on the nation’s waistline. One of the most well reported effects of disturbed sleep, is that we are likely to crave carbohydrates. Unfort