Make Sure Your Diet is Nutrient Rich Help You Sustain Weight Loss!
Over the years we have been encouraged to believe that managing our weight is all about calories in and calories out. Many weight management programmes promote this simple formula, and huge franchises have thrived using calorie counting to promote their business model. However, I’ve spent three decades’ observing and learning, and I genuinely believe that achieving a healthy weight is far more complicated. There isn’t a one size fits all solution to maintaining a healthy weig
