August 7, 2018

Oxidative Stress Analysis is a nutritional test used to assess your bodies oxidative stress level. The typical human metabolism produces highly reactive molecules known as free radicals, controlled by antioxidants. Production of free radicals can become excessive, anti...

August 5, 2018

Although it is a known fact that Fish Oils do contribute to better health, a Swedish study wanted to investigate a possible link between fish protein consumption and better long-term brain health. Protein structures called Alpha-synuclein are closely linked to Parkinso...

August 4, 2018

The use of probiotics in maintaining good bone health is a real possibility for the future after researchers point to their use in elderly women, which resulted in a 50% reduction in age-related bone loss. Research company ‘BioGaia AB’ tested 90 women aged 76, half of...

August 3, 2018

The benefits of Omega-3 fatty acids were highlighted in a Norwegian study that demonstrates the positive effect a maternal diet rich in Omega Oil can have on a child’s problem-solving abilities. The research findings suggest that a mother’s intake of an Omega-3 fatty a...

August 2, 2018

The science is clear: a vegetarian diet is better for heart health, a study says – but does that include processed meat alternatives? "While not as healthful as whole plants, they are useful transition foods," says one researcher. Researchers say a vegan or vegetarian...

August 1, 2018

The potential of Omega-3 supplements to calm aggressive behaviour in children may also reduce the psychological aggression among parents not receiving supplements, says an important new study. The researcher, Jill Portnoy, got 200 children to take part in then study. T...

April 25, 2017

An informative evening with talks and demonstrations about good health and nutrition

April 6, 2017

Receive free samples and a free copy of our blood sugar balance meal planner.

During April we will be carrying out a survey on food supplements that are commonly suggested to help balance blood sugar. For people who want to lose weight but struggle with a sweet tooth, i...

March 14, 2017

Clients often ask me why they simply can’t resist sugar. It’s really frustrating for many people that they fail to achieve their weight loss goals because of their addiction to sugary foods. Is it genetic? Yes, for some people there is a genetic component. By carrying...

February 28, 2017

Still feeling tired even though the days are getting longer?  Perhaps it's worth checking your vitamin D levels. Your vitamin D stores can drop significantly during a long, dark winter. A simple pinprick blood test enables you to check your levels of this important nut...

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