Creatine for Women 50 Plus Who Need to Build Muscle
As women age, particularly after menopause, they experience various physiological changes that can affect muscle mass and overall...
Understanding Aging and Magnesium: Exploring a Vital Link
As we age, our bodies undergo various changes, both physically and mentally. These changes can include declines in cognitive abilities,...
Make Sure Your Diet is Nutrient Rich Help You Sustain Weight Loss!
Over the years we have been encouraged to believe that managing our weight is all about calories in and calories out. Many weight...
Time to Feel the Sand Between My Toes
It has been a challenging and fascinating year, but it's good to take a break. Going to check out some places in the UK that I've always...
Could You Be Deficient in Magnesium?
Did you know that around 50% of the Western population do not get enough Magnesium from their diet? Much of this important nutrient is...
