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It's All About Vitality!

The main force behind Vitality Nutrition is a deep desire to help individuals achieve their long-term diet and nutrition goals. Whether you are seeking help with weight loss, inflammation, pre-diabetes or chronic conditions, each client is individually evaluated and provided with a well-researched and comprehensive plan they can follow for the rest of their lives. 

Good nutrition is all about feeding the mind, body, and soul. Nourishing foods provide our body with the fuel that we need to thrive every day.

Vitality Nutrition, is all about no nonsense, research based food plans and techniques to ensure that all our clients are in their very best health.

At Vitality, we work exclusively with accredited laboratories, including City Hospital Birmingham who provide our ever-popular Vitamin D pin prick blood test. Our in- depth knowledge of food supplements and botanicals also ensures that we can provide expert guidance on the most suitable nutritional formulations based on test results.

Vitality Nutrition was established in 2015. Founder, Sally Thornley BSc, is a BANT and CNCH Registered Nutritional Therapist and Associate member to the Royal Society of Medicine. Sally is an experienced health trainer, pre-diabetes coach and NHS nutritionist. Having worked within the NHS diabetes prevention and tier 3 weight management programmes for over 6 years,


Sally has deep understanding of the challenges faced by clients who need to gain better control of their blood glucose levels and maintain a healthy weight.


Many workplace wellness plans are happy to cover the cost of consultations or functional tests carried out by Vitality Nutrition.


We welcome referrals from health care professionals and can provide personalised nutrition plans for your clients. Every person is unique, and Vitality’s research-based food plans are created to meet the needs of the individual. At Vitality, we believe that personalised nutrition, supports long-term sustainable good health.





We offer a range of appointments, from single consultations to in-depth wellness programmes. Our consultations follow the functional medicine protocol, which involves collecting in-depth information about your current diet , lifestyle and previous medical history before your initial consultation.

Gastric Band Support


We have extensive experience of preparing  clients physically and psychologically for bariatric surgery. Many surgeons now insist that co-morbidities, such as diabetes and sleep apnoea,  are being managed pre-surgery. We can design an individual programme to help you lose weight both before and after surgery  


Lab Tests


We offer a range of tests to help you assess your general health, and deal with specific nutrient deficiencies.

Click here to view our full list of functional tests

Metabolic Syndrome
Metabolic Syndrome is a number of disorders that, when combined, increase the risk of developing Type 2 diabetes as well as heart disease and stroke. Check out the Diabetes UK “know your risk” tool, to identify your individual risk.
 Exercise Programme
Let our exercise specialists work with you to reinvigorate a love of  exercise, as this will make your weight-loss journey more successful and improve your long-term health.
Mindfulness/Stress Management Techniques
The mind/body connection is often overlooked. We know that past experiences and present stress can have a negative effect on good health. Let us help you identify those triggers that sabotage your attempts, and work with you to increase your will-power and resilience.
Webinars & Talks
We provide webinars and training sessions on a range of health related topics. Feel free to contact us to discus your requirements in detail.
Wellness Retreats
Sometimes you really need to just get away from it all. Our wellness retreat in Dorset provides you with the peace and quiet you need to get back to
optimum health.
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Contact us to discuss your needs at:

Our Clinic

Vitality Nutrition

Currently Running Online Consultations

BH23 2DH

Opening Hours

Monday – Friday  09:00AM – 19:00PM

Saturday    09:00AM – 14:00PM


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