It's all about maintaining your Vitality!
Hi, I'm Sally, and I founded Vitality Nutrition in 2014. I have a BSc in Nutritional Therapy, and I am a BANT and CNHC Registered Nutritional Therapist, with over 35 years experience in the field of complimentary medicine. I am an experienced health trainer, pre-diabetes coach and NHS nutritionist.
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The heart of Vitality Nutrition lies in a passion for helping individuals achieve sustainable, long-term health through personalised diet and nutrition support. Whether your goal is weight loss, managing inflammation, addressing pre-diabetes, or navigating chronic conditions, I provide a tailored, well-researched plan to support you every step of the way.
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I believe good nutrition fuels not just the body, but also the mind and soul, empowering you to thrive daily. At Vitality Nutrition, I focus on practical, evidence-based food plans and techniques, cutting through the noise to help you achieve your very best health.
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I collaborate exclusively with trusted laboratories, including City Hospital Birmingham, offering services like the popular Vitamin D pin-prick blood test. With extensive knowledge of food supplements and botanicals, I provide expert guidance in selecting the most suitable nutritional formulations, always based on precise test results and your individual needs.
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I welcome referrals from health care professionals and personal trainers. I can provide personalised nutrition plans to support your clients. Every person is unique, and my research-based food plans are created to meet the needs of the individual.
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Let me guide you on the path to vibrant, sustainable health.
Services
Consultations
I offer a range of appointments, from single consultations to in-depth wellness programmes. My consultations follow the functional medicine protocol, which involves collecting in-depth information about your current diet , lifestyle and previous medical history before your initial consultation.
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Coaching
After the initial consultation many clients request regular coaching sessions, which help them stay motivated, and accountable on their health journey. While a single plan provides valuable insights, true transformation takes time, especially when addressing complex challenges like managing weight, improving cognitive health, or navigating chronic conditions.
Functional Lab Tests
I offer a range of tests to help you assess your general health, and deal with specific nutrient deficiencies.
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Click here to view a full list of functional tests
Metabolic Syndrome
Metabolic Syndrome is a number of disorders that, when combined, increase the risk of developing Type 2 diabetes as well as heart disease and stroke. Check out the Diabetes UK “know your risk” tool, to identify your individual risk.
Mindfulness/Stress Management Techniques
The mind/body connection is often overlooked. We know that past experiences and present stress can have a negative effect on good health. Let us help you identify those triggers that sabotage your attempts, and work with you to increase your will-power and resilience.
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Webinars & Talks
I provide webinars and training sessions on a range of health related topics. Feel free to contact us to discus your requirements in detail.
Wellness Retreats
Coming Soon!
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CLINIC
Our Clinic
Vitality Nutrition
Therapy@33
33 Grove Road West
Christchurch
BH23 2DH
Opening Hours
Monday – Friday 09:00AM – 19:00PM
Saturday 09:00AM – 14:00PM