EXERCISE

 

Meet Your Trainer

 

Hi I'm Natalie, I'm a Personal Trainer who specialises in weight loss and toning to boost overall vitality. I believe in building confidence through improving body image and increasing quality of life by seeing how increased fitness can impact our lives, while experiencing the feel good factor of exercise.

 

I feel that it is very important to combine regular exercise with good nutrition to achieve the best results. I create training programmes combining interval training, resistance training and cardio to get the best results, achieving both full body weight loss and overall fitness, resulting in reduced health problems.

I look forward to helping you achieve your weight loss goals.

 

Natalie's Qualifications

Natalie teaches a number of exercise disilpines and has an extensive range of fitness qualifications, that include:

  • Level 3 Personal Training

  • Level 3 Sports Massage

  • Hatha Yoga Teacher

  • Body Balance Instructor

  • Pilates Teacher

  • Aqua Aerobics Instructor

  • Aerobics Instructor

  • Level 3 Older Adult Exercise

  • Ante/Post Natal Exercise

  • Circuits Instructor

Consultations
Cancellation Policy If you need to cancel an appointment, please give at least 24 hours' notice to avoid a cancellation fee.


“Nutritional therapy is a complimentary therapy and is not intended to replace the relationship with your primary health care provider. You should always consult your GP if you require medical attention or have symptoms that are causing concern. Client information is strictly confidential and will not be released to anyone unless you have given us specific permission to do so. You are encouraged to discuss your nutritional programme with your GP. Products or treatments discussed in these pages are not intended to diagnose, treat, cure or prevent any disease”.

  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon
  • Grey YouTube Icon